WHO I SEE AND WHAT I TREAT:

 
Mother and Baby Sleeping

NEW PARENT/S

Ultrasound

PREGNANT

What is it. The male and female portrait isolated on blue studio backgroud. Anger. Young,

MOOD DISORDERS

Cup of Coffee

ADULTS WITH ADHD

Emotional annoyed stressed couple sitting on couch, arguing at home. Angry irritated nervo

RELATIONSHIP PROBLEMS

Swimming with Shark

TRAUMA SURVIVORS

HOW I TREAT

My method of providing therapy emphasizes the importance of being true to yourself and what you value most, having acceptance, and looking at your whole environment and how that impacts you. How we meet your goals will be a collaboration and tailored specifically to your situation. Everyone is unique and deserves to be treated as such.

GOTTMAN METHOD COUPLES THERAPY

The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship

Holding Hands
Happy Family

COGNITIVE BEHAVIORAL THERAPY

CBT looks at ways to challenge and positively change cognitive distortions and behaviors, improving emotional regulation, and help you develop personal coping strategies that target problem solving.

ACCEPTANCE AND COMMITMENT THERAPY

ACT teaches us to reduce painful thoughts and feelings and take action to gain the life we want. ACT is guided by your core values helping you be the person you want to be.

Group Bonding